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Thanks ever so much for your reply regarding my question about a cooling vest. I will check that post out on the forum. Much appreciation. 😊 Paula

So I was at my Neurologist and her assistant stated to me that I should be a lot worse than what I am! My neurologist agreed.. so this of course got me thinking of the future. I have decided that I do not want to get bad, I know some people r and are happy and that’s their choice and right. I have t...

I did it. I finished my 5 day 100 mile (160km) unsupported walk of the South Downs Way in 4 days. It was s big push and I as completely broken now. Yesterday was a 51km 13 hour day and I made Eastbourne by 2030h. I promptly demolished a massive fish supper. You may not be able to afford to donat...

Has anyone else with MS been helped following a Keto diet? I've been following this for the past 8 months and finding it very helpful, but am aware that it contravenes so much MS advice about keeping to a low-fat diet. Are there any other people living with MS who have also tried this? I'd so love t...

I want to share my experiences with everyone about my ketogenic diet. The Keto diet is very low in carbohydrates and high in healthy fats with a medium protein intake, and it is designed to put you into ketosis, which makes your body burn fat for energy, instead of glucose. The benefits can be ama...

Hello all. Here is a post which I hope communicates a positive event in spite of, and separate to, MS. First, to say that I am not at all a vain person, but have always appreciated being relatively trim and spritely due to good genes. For many decades I have maintained a constant weight, give or tak...

Hello Everyone, I am new to this forum. I just wanted to ask for some advice regarding cooling vests/ scarves. My symptoms are much worse during the warmer weather and I was thinking of trying a vest/ scarf. I have looked online and there are many different types available. I just wondered could any...

Hi I am Sarah. Diagnosed with ms in 2012. Over the past few weeks I seem to have got really weak legs that has starting going heavy and giving way after about 5 minutes of walking. I was wondering if anyone had any advice on the best way to tackle this as I want to be able to live my normal life....

Love that ms nurse says oh I respond to emails faster... Last time I got no response at all. This time well I'm 4days in not holding much luck. Guess I'll phone tomorrow and see. Legs been giving out multiple times a day for almost three weeks now. Plenty of bruises have been collected and pulled m...

Hi there, I'm testing the new swanky site on the hottest day ever in the UK. Fans are blowing to no avail. I think i fancy trying out the old hashtagging.. #toohot and @ting ... @maxllar