We are a charity and rely on donations

Charity Number: 1117194 (England and Wales)

Registered Company: 06000961

Registered address:
Shift.ms, Platform, New Station Street, LS1 4JB, United Kingdom

London office:
Shift.ms, Somerset House, Strand, West Goods Entrance, London WC2R 1LA, United Kingdom

©2025 Shift.ms

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@m4rtin2025 

m4rtin2025

Testing on a saturday

Hello. This is a test.

@musabAnrize 

Last reply

musabAnrize

Desk Job? Here’s How to Stay Active

Sitting for hours slows metabolism and increases health risks. Try standing for calls, doing calf raises at your desk, or walking 5 minutes every hour. Movement doesn’t have to be complicated—it just has to be consistent.
First posted on the Shift.ms app
1

@musabAnrize 

musabAnrize

The power of a good sleep

Did you know that adults need 7–9 hours of quality sleep for optimal health? Sleep is when your body repairs muscles, processes memories, and balances hormones. A good night’s rest is the ultimate recovery tool.
First posted on the Shift.ms app

@musabAnrize 

musabAnrize

Mental Health Matters

Taking care of your mind is just as important as taking care of your body. Practice mindfulness, journal your thoughts, or simply unplug for 15 minutes daily. Mental wellness fuels physical wellness.
First posted on the Shift.ms app

@musabAnrize 

musabAnrize

Why Drinking Water Beats Sugary Drinks

our body is about 60% water, and hydration impacts everything from skin health to brain function. Replacing soda with water just once a day can cut hundreds of calories a week and improve focus. Small swaps = big results.
First posted on the Shift.ms app

@martin 

EditedLast reply

martin

Cha Cha Cha

https://www.youtube.com/watch?v=l6rS8Dv5g-8 #kaarjaa I think I spelt his name wrong.
6

@musabAnrize 

musabAnrize

5-Minute Morning Stretch to Boost Energy

Struggling to get out of bed in the morning? A quick 5-minute stretch routine can wake up your body and mind. Stretch your arms overhead, roll your shoulders, touch your toes, and take deep breaths. It’s a simple way to feel refreshed before coffee!
First posted on the Shift.ms app