This is more a question for people in the US or other countries without socialized health care. If you're in the US, you're familiar with the fact that our system sucks.
I was part of the recent mass Tech layoffs that everyone's heard about in the news and I am struggling to find a way to pay the b...
Sitting for hours slows metabolism and increases health risks. Try standing for calls, doing calf raises at your desk, or walking 5 minutes every hour. Movement doesn’t have to be complicated—it just has to be consistent.