Looking for
something specific?

Did you know that adults need 7–9 hours of quality sleep for optimal health? Sleep is when your body repairs muscles, processes memories, and balances hormones. A good night’s rest is the ultimate recovery tool.

Taking care of your mind is just as important as taking care of your body. Practice mindfulness, journal your thoughts, or simply unplug for 15 minutes daily. Mental wellness fuels physical wellness.

our body is about 60% water, and hydration impacts everything from skin health to brain function. Replacing soda with water just once a day can cut hundreds of calories a week and improve focus. Small swaps = big results.

Struggling to get out of bed in the morning? A quick 5-minute stretch routine can wake up your body and mind. Stretch your arms overhead, roll your shoulders, touch your toes, and take deep breaths. It’s a simple way to feel refreshed before coffee!

Hi all.. do's anyone else feel let down by their doctors.. My consultant is more bothered about how far I can walk than anything else, I have vision problems but to them it's not a problem to me it's a nightmare and all they keep throwing at me is physio to help my walking... I'm not on DMT as my bo...

Hi thank you for my membership, I’m looking forward to hearing from and about you! I’m looking for advice and also keen to learn if anyone else feels like their internal thermostat is broken. I do not know what triggers it. I sweat 💦 so much that it is making me feel pretty crap. Along with the swe...

Good afternoon everyone. My name is Rachel, a 33 year old mum to a very energetic 7 year old boy. I have very recently been diagnosed with MS and after having my first call with my hospitals MS specialist today they put me in touch with this very special and unique site. I am very new to this an...

Hello, was diagnosed in March after two surgeries. I’m learning everyday of what my body can do and cannot. Each day a lil different. My one leg does not follow”directions “ and quite often “drags” . Wondering if any body can suggest a brand or o line of shoes, that might help. Thank you

Heres a good one! Decided to take my 16 year old boy to Alton Towers for the day about 6 weeks ago... nice bit of son Dad time... took advantage of the fact that you can use the disabled card to book my son in as my carer for the day for free... well why shouldnt I hear you say. When I got to the g...

Hello everyone. I just wanted to say hello and maybe get any useful info from anyone who may have had similar experiences. Firstly I want to point out that I am not suffering badly and am well aware that I am more fortunate than many so really don't want any sympathy, just thought my story might be ...