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hello everyone, a couple of days ago i found out this new way of breathing which was introduced by Wim Hof. In further examination i discovered that it is also helpful for people with MS. Did someone or does someone use this breathing method? if yes, how does it affect your condition?

Hello! Anyone here following Coimbra Protocol? Have you ever hear of it?

Hello everyone. I just wanted to say hello and maybe get any useful info from anyone who may have had similar experiences. Firstly I want to point out that I am not suffering badly and am well aware that I am more fortunate than many so really don't want any sympathy, just thought my story might be ...

Hello all, I'd like some thoughts from you knowledgable folk plz. I was diagnosed rrms in September 2017 and have been on tec since March 2019. I have remained stable, however my most recent MRI last month (delayed from March) has shown 4 new areas of inflammation. I have not had a noticable relap...

Hello, was diagnosed in March after two surgeries. I’m learning everyday of what my body can do and cannot. Each day a lil different. My one leg does not follow”directions “ and quite often “drags” . Wondering if any body can suggest a brand or o line of shoes, that might help. Thank you

Hello everyone. Just wanted to say I thankful for all the new people I have met so far. I like hearing everyone's personal story, and all the great advice. This is truly an informative place with lovely people. Stay safe friends.

Hello im new to the site, so, im sorry if this has been mentioned before, but i have recently been having some occaisional dizzy spells. Nothing major, like getting out of bed quickly type headrush that can last minutes and sometimes a couple of hours and also the same with sometimes spacing out and...

Hello, I'm the Community Intern here at Shift.ms! I'm here to listen to your stories and share them across the site in the hope that they'll be helpful to other MSers. #MSstories Just testing the @ function by tagging @poleyjo :)

Hello there. I have just joined the group as I have MS. I was diagnosed in 1994 and it's been a rollercoaster journey since. I'm feeling a bit miserable at the moment as my memory has gone on a go slow. I thought that things would improve when the heat reduced but I'm so forgetful. I went to an opt...

Hello! I’m one of the very blessed US patients receiving Mavenclad (and for free!!). I started my first round almost a month ago and start the second (and final for the year) in a week. So far so good and I’m pleasantly surprised by how few side effects I’ve experienced. While I expect that the ensu...