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something specific?

Does anybody know what the best exercises are for spacsticity and what I could be doing throughout the day to get back to a manageable routine?

<p>I used to be a keen cyclist prior to getting MS. From losing my balance (and ability to walk unaided for long distances) to today, I haven’t rode a bike for 10 years. Now that my young son has learned how to cycle, he wants me to join him on a short bike rides around our block of streets.</p> <p>...</p>

<p>Hi guys,<br> As I said in my introduction, passive neurologists and lack of initiative on my part have led me to suffer a severe foot drop (or club foot), which makes me almost drag my right leg. Foot drop has also confused me, because I thought I didn’t have RRMS, but SPMS, but shortened...</p>

I’ve realised since my diagnosis my cognitive ability has decreased drastically! Does anyone have any techniques or exercises they do that help ?

Hi all, While I'm trying to stay active by exercise/yoga, I do fine strength training (both upper and lower body workouts). But do poorly in cardio/endurance activities which I really need. Walking for more than 25-30 minutes is a challenge. Toward the end, I find it difficult to catch myself with...

Hello all. Here is a post which I hope communicates a positive event in spite of, and separate to, MS. First, to say that I am not at all a vain person, but have always appreciated being relatively trim and spritely due to good genes. For many decades I have maintained a constant weight, give or tak...

I want to share my experiences with everyone about my ketogenic diet. The Keto diet is very low in carbohydrates and high in healthy fats with a medium protein intake, and it is designed to put you into ketosis, which makes your body burn fat for energy, instead of glucose. The benefits can be ama...

I swim lengths weekly for exercise but I get dizzy in the swimming pool from the lights and rippling water. My ordinary goggles do nothing. Does anyone have any ideas on how I can improve the situation?