Looking for
something specific?

Hi everyone For a while now I've thought about purchasing a bike in order to get in some decent exercise. I'm not great at walking long distances (due to my RRMS), so I was looking for another avenue. However, I'm on holiday at the moment and I thought I'd try out my mother-in-law's bike.... the re...

I’ve realised since my diagnosis my cognitive ability has decreased drastically! Does anyone have any techniques or exercises they do that help ?

Hi. I'm Constance. I was diagnosed with PPMS in 2010 but had symptoms 5 years prior. I retired in 2013 due to too many symptoms. I'm about to turn 64 and walk with a cane. I take High dosage biotin, use the Fasting Mimicking diet almost every day. I'm gluten free and try to stretch/ exercise daily.

Something I have really struggled with is my fitness whilst living with MS. I have created a group On FaceBook so I can share hints/ tips and videos. It would be great if you share/ join 👍 https://www.facebook.com/groups/279985380089987/?ref=share

I swim lengths weekly for exercise but I get dizzy in the swimming pool from the lights and rippling water. My ordinary goggles do nothing. Does anyone have any ideas on how I can improve the situation?

Good morning all, My name is Laura and I’m 30 years old. This morning I’m sitting waiting to take my first Tecfidera tablet which was delivered yesterday. I genuinely thought I just had damaged nerves in my back from pushing myself at an exercise class, falling over as my leg stopped working and no...

Hello Does anybody have any physio/ exercises they might be willing to share to assist with building co ordination in the hand. The issue I have at present is if I was asked to touch a "spot" somewhere in front of me on a wall for example, I am able to get near the spot with my hand but then as soo...

Hi I have RRMS, diagnosed September last year and been on Tec since May this year. Anyway to cut long story short started weight training again after a period of not doing anything, the issue I have is after lifting weights I have had NO arm/muscle ache at all the day after, it is like I have not ...

Does anybody know what the best exercises are for spacsticity and what I could be doing throughout the day to get back to a manageable routine?

Hi I’m so sorry if this is inappropriate but I’m just upset and don’t have anyone I feel will understand to talk to. I have just come off a telephone consultation with my (very nice) GP. I had an MRI as I have been having symptoms that my GP agreed sound like MS for ages - even years. I’m 36yrs old....