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Sitting for hours slows metabolism and increases health risks. Try standing for calls, doing calf raises at your desk, or walking 5 minutes every hour. Movement doesn’t have to be complicated—it just has to be consistent.

I have RRMS and its been slowish in development. Im now on ocrevus but things are happening with my cognitive behaviour - memory, focus, clarity of thought, problem solving. This has been getting gradually worse for a few years, but i knew my job inside out, so not too much of a problem. Of course i...

Morning all, my name is Matt (aka R-F-J) I have recently found this site and hope that it will benefit me going forwards. I was diagnosed last year with PPMS and waiting for vaccines before I start DMTs of Ocrevus later in the year all being well. This has turned my life upside down, as am a keen ...

Hello Just wanted to ask the community for any feedback / experience. Redundant 14 months now. Just secured some freelance work 2 days per week, ongoing. In my industry and for a good company. Will not pay the bills but I am hoping it will lead to a full time job and will buy me more time from my...

Anyone having Botox jabs for spasticity? I’ve tried the following Baclofen, Gabapentin and Pregabalin with hideous side effects. Now Botox has been suggested for my left leg. I’m hoping to see De Ling in Cambridge. Any experience out there? Thank you people.

Does anyone suffer with severe memory problems? Sometimes I can't remember what I did 5 minutes ago.It makes trying to do my job difficult. People don't understand..they think I'm stupid. As if the fatigue,balance and pain wasn't enough.

Hi, just thought I'd share my experience of my 1st half doze from earlier today in order that someone else may get some use from it. 1st half doze completed today in Glasgow. So far, so good. I got out about 330pm. I was given lots of advice by lots of people. Seems to have worked well. Few sweets, ...

Hope everyone is doing well! Tough time but we've made it this far. I have been furloghed sinced the end of March, my job isn't technically allowed to be open until the 1st of October. It would seem there's a high chance they won't open until next year. This would mean I will have to find a new j...

Hi everyone! I hope you are all doing well! I’m writing this bc I am an RN and I worked in Urgent Care working 12 + hours three days a week, and I accepted a new job working in outpatient surgery (better hours, pay, and health insurance benefits) I’m nervous bc I am new to working in surgery. Are th...