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Did you know that adults need 7–9 hours of quality sleep for optimal health? Sleep is when your body repairs muscles, processes memories, and balances hormones. A good night’s rest is the ultimate recovery tool.

Taking care of your mind is just as important as taking care of your body. Practice mindfulness, journal your thoughts, or simply unplug for 15 minutes daily. Mental wellness fuels physical wellness.

our body is about 60% water, and hydration impacts everything from skin health to brain function. Replacing soda with water just once a day can cut hundreds of calories a week and improve focus. Small swaps = big results.

Struggling to get out of bed in the morning? A quick 5-minute stretch routine can wake up your body and mind. Stretch your arms overhead, roll your shoulders, touch your toes, and take deep breaths. It’s a simple way to feel refreshed before coffee!

Hi all.. do's anyone else feel let down by their doctors.. My consultant is more bothered about how far I can walk than anything else, I have vision problems but to them it's not a problem to me it's a nightmare and all they keep throwing at me is physio to help my walking... I'm not on DMT as my bo...

Hi thank you for my membership, I’m looking forward to hearing from and about you! I’m looking for advice and also keen to learn if anyone else feels like their internal thermostat is broken. I do not know what triggers it. I sweat 💦 so much that it is making me feel pretty crap. Along with the swe...

I’ve had RRMS for 4 years and I’ve had 2 rounds of Lemtrada. For years I’ve suffered with extreme sweating and after Lemtrada it’s gotten worse! I literally can’t leave the house as I’ve only got to move and The sweat is pouring off me. I take small electric fans everywhere with me and I have a fa...

Hi, I have been diagnosed with RIS (Radiologically Isolated Syndrome) - basically I have quite some lesions that I accidentally found out about, but never had any symptoms (female, 29-years old). I have a 6-month old daughter and about 3 months ago I started to experience some kind of numbness in ...

Good afternoon everyone. My name is Rachel, a 33 year old mum to a very energetic 7 year old boy. I have very recently been diagnosed with MS and after having my first call with my hospitals MS specialist today they put me in touch with this very special and unique site. I am very new to this an...

Hello everyone. I just wanted to say hello and maybe get any useful info from anyone who may have had similar experiences. Firstly I want to point out that I am not suffering badly and am well aware that I am more fortunate than many so really don't want any sympathy, just thought my story might be ...