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If a supervisor at work got the COVID, do the people that kiss their ass need to be tested ?

Hi- with Covid really just passing through my area I have restarted my PT. I left off in December when they shut down. He left me with some good exercise options and I tried some of the other options so readily available on-line. The good news is that I think I have been able to maintain strength p...

just got back from a week away , to be honest I've surprised myself with what I have done, dont get me wrong its been bloody hard but for my girls sake it was worth it to see them enjoying themselves, bench break rest do a bit more , rest , luckily my family understand and they have to listen when...

Thanks ever so much for your reply regarding my question about a cooling vest. I will check that post out on the forum. Much appreciation. 😊 Paula

So I was at my Neurologist and her assistant stated to me that I should be a lot worse than what I am! My neurologist agreed.. so this of course got me thinking of the future. I have decided that I do not want to get bad, I know some people r and are happy and that’s their choice and right. I have t...

I did it. I finished my 5 day 100 mile (160km) unsupported walk of the South Downs Way in 4 days. It was s big push and I as completely broken now. Yesterday was a 51km 13 hour day and I made Eastbourne by 2030h. I promptly demolished a massive fish supper. You may not be able to afford to donat...

Has anyone else with MS been helped following a Keto diet? I've been following this for the past 8 months and finding it very helpful, but am aware that it contravenes so much MS advice about keeping to a low-fat diet. Are there any other people living with MS who have also tried this? I'd so love t...

I want to share my experiences with everyone about my ketogenic diet. The Keto diet is very low in carbohydrates and high in healthy fats with a medium protein intake, and it is designed to put you into ketosis, which makes your body burn fat for energy, instead of glucose. The benefits can be ama...

Hello all. Here is a post which I hope communicates a positive event in spite of, and separate to, MS. First, to say that I am not at all a vain person, but have always appreciated being relatively trim and spritely due to good genes. For many decades I have maintained a constant weight, give or tak...

Hello Everyone, I am new to this forum. I just wanted to ask for some advice regarding cooling vests/ scarves. My symptoms are much worse during the warmer weather and I was thinking of trying a vest/ scarf. I have looked online and there are many different types available. I just wondered could any...