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The last session 😢 of PPE for the Mind is all about treating yourself well 💆‍♀️ - Jo's advice: Be a friend to yourself and stay in touch with your values ✅ - Settle in and give it a listen 👂 https://buff.ly/30XscJA - If you'd be happy to share your experience with us, take five minutes to let us...

Hi there im just wanting some advice and help really. In a nut shell I am 25 years old and had this illness since just shy of my 16th birthday (great gift that was) anyway last year after my birthday i suffered a miscarried (first time pregnant as well) and that sent me down a dark dark hole anyway ...

I’m struggling at the moment. As we went into lockdown, my partner of 11 years decided to tell me he effing hates living with me and dumped me, the same week as I had to have my 19 year old dog put to sleep. He knew from the outset of the relationship that I had ms and it is a degenerative disease...

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My name is karen. I was born in England. I will be 43, this year. I had three older siblings. All of them were born three years apart... Five years later I was born. Back in 2002-03, my second oldest sister started having symptoms. It took along time for her diagnosis. By 2020, and my sister can do...

From positive and active days to a day like this...more slow and feeling tired of everything. Sometimes I`m thinking and trying to understand is it just the case of MS. I somehow start to see correlations between my slow days and days where I feel active and positive! I have read and heard that foo...

Hi, after a recent spurt of relapses, my consultant and his team are putting me forward for a change in my medication. I am normally on the 3 times weekly copaxone, and they are looking at ocrelizumab. I've looked at the BNF, and medicines.org.uk, at the ocrelizumab, and wanted peoples take on it. L...

How would you describe your emotion in this moment? Calm? 🙂 Sad? 😢 Angry? 😡 Anxious? 😨 Happy? 😄 - In episode 6 of 'PPE for the Mind' episode, Jo asks us to observe our bodies, noticing any areas of discomfort or emotions 💆‍♀️ To get the most out of the episodes, grab a cuppa ☕️, take a ...

Hi! I<code>m not usually the one to write and ask, but there come moments like this when it</code>s just a natural action. So to the point...I understand your questions, life challenges, your ups, and down days. I`m an MS mom and have the disease for 17 years now. So the first time I met MS as a dia...

sometime i wear lather jacket but sometime i do not want to wear <a href="//www.buymoviejackets.com/product/far-cry-5-joseph-the-father-seed-leather-vest”"> Joseph The Father Seed Vest</a>