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Mindfulness may help manage mood changes in MS. https://www.medicalnewstoday.com/articles/ms-mindfulness-may-help-manage-mood-changes Something I touched upon last month, in https://www.mstrust.org.uk/news/views-and-comments/mental-health-and-ms-emotional-balancing-act "Meditation, specifically ...

Sorry in advance ... I just need to vent a little and I thought this would be the right place. It's nice to have a group of people that know what you're going through. I'm seriously on the struggle bus. I've been deemed "high risk" for covid so I've been exiled from my home and banished to my nanna'...

Looks like I’m gonna up my Amitriptyline dose tonight as my legs are in a constant bubble of twtitches!! Fuck I need some sleep! 😂🤣

I've looked it up and apparently, it's a rare effect of MS only 6%. And doctors prefer to say that is probably caused by another factor. I've just lost hearing in my second ear, the first went 12 years ago in very similar sudden onset. I'm on steroids but I have to say this has really knocked all h...

How come miss universe is always won by someone from Earth

Recently been wakening between 4 and 5AM getting up and getting bored being quiet. Afternoon naps and staying up late are not helping. Take Amantadine to chase fatigue. Getting fed up hearing the morning chorus

does anyone ever feel really alone in their relationship??? I do it seems that my partner either doesn't listen or just doesn't want to acknowledge how things are. Having a tough time at the moment, don't feel great MS wise. I work full time- from at the moment, they have retired. Having a bad weeke...

Hi Has anyone had any news regarding DMT treatments in the UK now? My MS nurse is waiting to hear when they might be able to re-start, and I am on the list for the initial Ocrevus infusion - hoping this will be soon, of course.. Wishing you all well.

Neuropsychologist Jo Johnson & is LIVE right now with MSer Gemma, who are speaking about mental health & MS. Watch & ask your questions here ➡️ https://www.facebook.com/shift.ms/videos/1564035427092929/?v=1564035427092929&notif_id=1590158895499563&notif_t=live_video

Had tingling in hands, feet and body for about a week. Wondering how long this will last? Normally healthy and active but now working from home and eating more junk! Starting some yoga today on u tube 🧘‍♀️ Any tips on how to ease /prevent these sensations?