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Hey everyone! :) Hope everyone is doing well during this time and staying active (whenever you can). I just wanted to recommend Yoga with Adriene on Youtube, for those continuing it at home. She is amazing &amp; does practices dedicated to different focuses. Ranging from beginner 10 min class - a w...

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I gave in a few months ago and decided now was the time to ask about a wheelchair. So in october i had the assessment (we get one free chair on the nhs here). They wanted me to go for an electric wheelchair as i have days with severe upper body weakness, relatively rare but typical i had one during ...

Hi i was diagnosed with RRMS in 2012 when i was 26. Now 33 I've tried Copaxone, Gylenya and am on my second year of Mavenclad. With Copaxone i had a relapse and never felt any relief. Also i have permanent divots in my legs and arm because of it. Gylenya I was happy with but still finding symptoms w...

Hello fellow Warriors! I’m one, like many others, who enjoy a variety of autoimmune afflictions; MS, Type 1 Diabetes, Fibromyalgia, Pernicious Anemia, Hypothyroidism and a bout of Autoimmune Gastritis. As a veteran diabetic (33 years) and an MS’r since 2010, I find that these two impact me the most ...

I’ve had RRMS for 4 years and I’ve had 2 rounds of Lemtrada. For years I’ve suffered with extreme sweating and after Lemtrada it’s gotten worse! I literally can’t leave the house as I’ve only got to move and The sweat is pouring off me. I take small electric fans everywhere with me and I have a fa...

Hi all, While I'm trying to stay active by exercise/yoga, I do fine strength training (both upper and lower body workouts). But do poorly in cardio/endurance activities which I really need. Walking for more than 25-30 minutes is a challenge. Toward the end, I find it difficult to catch myself with...

I want to share my experiences with everyone about my ketogenic diet. The Keto diet is very low in carbohydrates and high in healthy fats with a medium protein intake, and it is designed to put you into ketosis, which makes your body burn fat for energy, instead of glucose. The benefits can be ama...

Hi, I have been diagnosed with RIS (Radiologically Isolated Syndrome) - basically I have quite some lesions that I accidentally found out about, but never had any symptoms (female, 29-years old). I have a 6-month old daughter and about 3 months ago I started to experience some kind of numbness in ...