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Did you know that adults need 7–9 hours of quality sleep for optimal health? Sleep is when your body repairs muscles, processes memories, and balances hormones. A good night’s rest is the ultimate recovery tool.

Hi all, I'm new to this site. I feel a slight veteran as I was diagnosed in 1992 aged 20 ( 1st episode aged 15) so have lived with it all my adult life, I'm now 48! so if I can help with anything please ask!

The Granite Male Enhancement works by expanding the testosterone hormones in the assortment of males. The Granite Male Enhancement supplement is included different fixings, which advance the quantity of testosterone hormones and hence help in boosting sexual execution. Alongside Testosterones enhanc...

Hi! I<code>m not usually the one to write and ask, but there come moments like this when it</code>s just a natural action. So to the point...I understand your questions, life challenges, your ups, and down days. I`m an MS mom and have the disease for 17 years now. So the first time I met MS as a dia...

Hi guys 👋 I'm now SPMS and everything is getting decidedly more difficult. Showering in particular is a major hazard in many ways. My right side is good but my left side is affected by spasticity. I'm right handed and can't do a lot with the left due to weakness and proprioception issues. So...