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Mindfulness may help manage mood changes in MS. https://www.medicalnewstoday.com/articles/ms-mindfulness-may-help-manage-mood-changes Something I touched upon last month, in https://www.mstrust.org.uk/news/views-and-comments/mental-health-and-ms-emotional-balancing-act "Meditation, specifically ...

Neuropsychologist Jo Johnson & is LIVE right now with MSer Gemma, who are speaking about mental health & MS. Watch & ask your questions here ➡️ https://www.facebook.com/shift.ms/videos/1564035427092929/?v=1564035427092929&notif_id=1590158895499563&notif_t=live_video

https://www.youtube.com/watch?v=Ueu-jC6cwuY PPE for the mind is a course designed to help develop mental resilience. Launched during #MentalHealthAwarenessWeek 🧠 the course of videocasts is designed to help us stop, notice what's going on inside, realise our values and start following them with our...

<p>My 14 month old granddaughter lives with us (along with her parents) plus my other sons. 2 are mental health key workers, my daughter in law is a nursery nurse key worker (currently furloughed) and my youngest at uni is earning money working part time as a key worker in Farmfoods frozen food shop...</p>

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https://www.youtube.com/watch?v=R1RpZtnUrsw&amp;feature=youtu.be Inspired by conversations from right here in the Shift.ms community 💬 'AWAKE' is the latest film that explores the interplay between MS, sleep and mental health 🛌💤😪 THANK YOU so much to all those involved in the filming of AWAKE. A...