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Sitting for hours slows metabolism and increases health risks. Try standing for calls, doing calf raises at your desk, or walking 5 minutes every hour. Movement doesn’t have to be complicated—it just has to be consistent.

Did you know that adults need 7–9 hours of quality sleep for optimal health? Sleep is when your body repairs muscles, processes memories, and balances hormones. A good night’s rest is the ultimate recovery tool.

Taking care of your mind is just as important as taking care of your body. Practice mindfulness, journal your thoughts, or simply unplug for 15 minutes daily. Mental wellness fuels physical wellness.

our body is about 60% water, and hydration impacts everything from skin health to brain function. Replacing soda with water just once a day can cut hundreds of calories a week and improve focus. Small swaps = big results.

#health #cure

Hi all, I'm a 52 year old male just diagnosed with Primary Progressive MS. It's mostly affecting my left leg so far, with foot drop, altered gait and weakness. I can no longer stand up from a squat on that leg, which is scary for a guy who's been healthy, strong and physically active his whole life....

I would like to reassure anyone who gets newly diagnosed with MS that it really is not the end.” In a brave fashion, sheridanallison reveals how her recent MS diagnosis affected her mental health and caused her to grow scared of things she usually loved. Welcoming in 2022, she looks ahead to her car...

I have RRMS and its been slowish in development. Im now on ocrevus but things are happening with my cognitive behaviour - memory, focus, clarity of thought, problem solving. This has been getting gradually worse for a few years, but i knew my job inside out, so not too much of a problem. Of course i...

I am new to this site and wondered how many people with PPMS used it? Really interested to hear other people's experience of PPMS. I was diagnosed three year ago after investigations into what was then a mild gait/drop foot problem. Over the past 18 months I have experienced significantly greater...

Hi everyone :) I am getting close to an appointment with a general specialist physician to get the ball rolling for testing to get to the bottom of a big range of symptoms. Some I have been experiencing for a number of years, others have shown their face over the last few months. Due to Covid-19 it...