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Taking care of your mind is just as important as taking care of your body. Practice mindfulness, journal your thoughts, or simply unplug for 15 minutes daily. Mental wellness fuels physical wellness.

Gosh I’m struggling so much getting out of bed every morning, I wake up feeling hideously exhausted and go to sleep the same way. I feel I can’t function and I’m not in control of waking up because all my brain wants to do is sleep!!!! No point to this post really other than a rant and hoping for a...

Gosh I’m struggling so much getting out of bed every morning, I wake up feeling hideously exhausted and go to sleep the same way. I feel I can’t function and I’m not in control of waking up because all my brain wants to do is sleep!!!! No point to this post really other than a rant and hoping for a...

Gosh I’m struggling so much getting out of bed every morning, I wake up feeling hideously exhausted and go to sleep the same way. I feel I can’t function and I’m not in control of waking up because all my brain wants to do is sleep!!!! No point to this post really other than a rant and hoping for a...

Gosh I’m struggling so much getting out of bed every morning, I wake up feeling hideously exhausted and go to sleep the same way. I feel I can’t function and I’m not in control of waking up because all my brain wants to do is sleep!!!! No point to this post really other than a rant and hoping for a...

Gosh I’m struggling so much getting out of bed every morning, I wake up feeling hideously exhausted and go to sleep the same way. I feel I can’t function and I’m not in control of waking up because all my brain wants to do is sleep!!!! No point to this post really other than a rant and hoping for a...

Gosh I’m struggling so much getting out of bed every morning, I wake up feeling hideously exhausted and go to sleep the same way. I feel I can’t function and I’m not in control of waking up because all my brain wants to do is sleep!!!! No point to this post really other than a rant and hoping for a...

Gosh I’m struggling so much getting out of bed every morning, I wake up feeling hideously exhausted and go to sleep the same way. I feel I can’t function and I’m not in control of waking up because all my brain wants to do is sleep!!!! No point to this post really other than a rant and hoping for a...

Gosh I’m struggling so much getting out of bed every morning, I wake up feeling hideously exhausted and go to sleep the same way. I feel I can’t function and I’m not in control of waking up because all my brain wants to do is sleep!!!! No point to this post really other than a rant and hoping for a...

Gosh I’m struggling so much getting out of bed every morning, I wake up feeling hideously exhausted and go to sleep the same way. I feel I can’t function and I’m not in control of waking up because all my brain wants to do is sleep!!!! No point to this post really other than a rant and hoping for a...