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Mindfulness may help manage mood changes in MS. https://www.medicalnewstoday.com/articles/ms-mindfulness-may-help-manage-mood-changes Something I touched upon last month, in https://www.mstrust.org.uk/news/views-and-comments/mental-health-and-ms-emotional-balancing-act "Meditation, specifically ...

and it made me feel so much better. Basically i could enjoy our day out at the Black Country museum instead of looking down at the floor trying to keep my balance and stop falling over!! And, by the end of the day i wasn't totally knackered by fatigue. I'd not planned on it but the woman at the r...

An old person at a cash point asked me to help them check their balance, so I pushed them over.